Preheat oven to 180 degrees (fan-forced). The combination of ingredients in this smoothie is designed to help reduce bloating. Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the Getting the balance right - vitamin d and sunshine, Strengthening immunity with good nutrition. Detox is something to consider if you have any of the following symptoms: headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. Please contact me to book in your personal tour. Like to get the latest fitness tips and yummy healthy recipes. S A R A H D I L O R E N Z O MY BOOKS IN MY BIO! Instructions by the GP were for her to cut down on carbohydrates and start exercising. Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. Mix the Greek yoghurt with the cinnamon and vanilla extract. Research shows that protein helps boost the metabolism that promotes visceral fat loss. Her detox approach is a celebration of food and feeling your best. She is also an avid exerciser and proud mum to her 3 daughters. Regular Exercise: Aiming for 40 minutes Four Times Per Week. Add to the first jar - lemon and 1/2 a teaspoon of vanilla essence. Ms Di Lorenzo advises snacking on a small portion of protein such as a hard boiled egg or a handful of nuts about 30 minutes before a meal to 'take the sting out of the hunger'. Please bring any recent blood tests to this consultation. Best selling author x 3 Sarah Di Lorenzo - Nutritionist | Sydney NSW 1. Functional testing identifies underlying causes of a condition and assist with diagnosis. Bake for about 15 minutes or until the egg is cooked. Zadzwo! Bake for 10 minutes then turn over and bake for a further 10 minutes or until they are golden brown. Health ageing and wellness is staying healthy, active and well for as long as possible. 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"After not getting her period for over a year (having previously been ok since age 13 years), my 17 year old daughter having had blood tests and a pelvic scan was finally diagnosed by our GP with Polycystic Ovarian Syndrome (PCOS). Simply put all the ingredients into a blender, blitz and enjoy. My inspiration is to help people be their best selves. Cut the avocado in half and scoop out some avocado flesh, leaving enough room for the egg. individually tailored nutritional advice will be provided at that consultation. Featuring 150 delicious recipes to help you lose weight and keep it offThe10:10 Diet RecipeBook is the ultimate companion to the successful The10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. The 10:10 Diet is a 10-week meal plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. Toss to combine. From heart-pounding thrillers to poignant memoirs and everything in between, check out what's new this month. As well as running a successful clinic in Sydney's inner city, Sarah is a regularpublic speaker and media nutritionist, well-known due to her appearances on Channel 7's. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future. Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to . 4. Sprinkle with cheese and spring onion. Discussion and evaluation of your progress. Your staff are your biggest asset. Featuring 150 delicious recipes to help you lose weight and keep it off. The 10:10 Kickstart is Sarah Di Lorenzos third book. Relief of any stress related symptoms you may be experiencing, 3. Enter your name and email and we will send you regular updates :). Visceral fat is the dangerous fat stored around your belly. RRP $34.99 (37% OFF RRP) 4 payments of $5.50 Learn more. Watch Sarah Di Lorenzos latest videos discussing tips and tricks for healthy eating, The best lunch box ideas for children11:28, Getting the balance right - vitamin d and sunshine10:24, Strengthening immunity with good nutrition10:24, Pre-toxing: the pre-festive season detox11:46, Wellness & ageing with good nutrition11:09, Lose weight and keep it off for good11:46, What happens in a nutrition consultation? The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Enter your name and email and we will send you regular updates :). Each staff member filling in a Health Appraisal Questionnaire. She would love to help you achieve your best self! She is also an avid exerciser and proud mum to her 3 daughters. Like to get the latest fitness tips and yummy healthy recipes. 1. Relief of any stress related symptoms you may be experiencing. The bones need to stay in because they are high in calcium and a big component for this recipe. Provide healthy eating tips to support your nervous system and overall well being. Instagram: h. In a mixing bowl combine the oats, walnuts, cinnamon, maple syrup and coconut oil. Featuring 150 delicious recipes to help you lose weight and keep it off. One-Pot Lamb Sausage and Kale Orzo. Divide the milk and chia seeds into 2 bowls, In one bowl add coffee, maple syrup and cocoa. The10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet which shows you how to lose 10 kilos in 10 weeks the healthy way. Divide chia seeds, almond milk, coconut sugar, maple and salt evenly across four jars or containers. Place each avocado half in a muffin tray to balance. Crack 1 egg into each avocado 1/2. I have been a part of the wellness and fitness industry for 20 years, with a strong belief in all aspects of wellness including rest, social connections, self expression, intellect, spirituality, exercise, diet and nutrition. Sarah not only educated Cailin regarding how to change her diet, but also nurtured her to this successful outcome. 2021 All rights reserved by SDL Sarah Di Lorenzo. Each staff member filling in a Health Appraisal Questionnaire prior to the consultation. More books from this author: Sarah Di Lorenzo . 1. goulash with tomato soup and velveeta; back of knee clicking when straightening leg; vatican net worth trillions; GET SARAH'S RECIPES -. Tests involve either saliva, hair, stool, urine or blood. To succeed, she needed more than science; it was a medley of psychology, stealth-health, tofu-trauma therapy and round-the-clock chocolate intervention. With around 2 tablespoons per tot, roll between your hands to resemble a potato tot and place them on the baking paper about 3 cm apart. Peel and cut the bananas in half lengthwise. 2. Two healthy Low Carbohydrate Meals Per Day. 1 frozen banana 2 stalks of celery 1 cup of spinach 1 tablespoon of greek yoghurt 200 ml coconut water 1 tablespoon of freshly grated ginger 2 kiwi fruit 1/4 cup of fresh chopped mint 1 teaspoon of honey - (optional) 4 ice cubes Method Simply put all the ingredients into a blender, blitz and enjoy. 26.7K followers. Created by clinical nutritionist Sarah di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. The next she was fighting for her life. sarah dilorenzo nutritionist recipes. ", Monique Wright Recipe Book Sarah's Broccoli Pizza Base 1 big or (2 small) head of broccoli 1/2 cup of mozzarella cheese 1 egg 1/3 cup of almond flour Salt and pepper 2 cloves of garlic Topping 1 cup of shredded cheese 1 tomato sliced 1/2 sliced red onion Basil - hand full of leaves 3/4 cup of shredded chicken breast Tomato paste . Public speaker. 3. sarah di lorenzo husbandwhat did deluca say to hayes in italian January 19, 2023 . Iron-rich foods include shellfish, red meat, legumes, pepitas, quinoa, turkey, broccoli, tofu and tuna. A blood test will tell you if you are deficient. Fans defend Game of Thrones star trolled for ageing after sharing sweet selfie, True Bromance: Harry Styles invites Oz legend on stage for his tours grand finale, Saving Private Ryan actor Tom Sizemore dies aged 61, Harry Styles fans surprising response after being offered huge sum to cut up concert ticket, Matthew McConaugheys wife on flight that plunged 1200 metres in turbulence nightmare: Chaos, Major Kate Ritchie career move sparks response from Kyle Sandilands: All s***s gone loose, Star of legendary Britpop group Pulp dead aged 56 after secret battle, Aaron Carters mum releases awful death scene photos as she demands real investigation, 3/4 cup almond flour (or wholemeal flour), a squeeze of lemon juice (about a teaspoon). Nutritionist Sarah DiLorenzo shares her healthy and delicious fat-busting recipes to help get you ready for summer. Unlike fad diets and misleading weight loss tricks, this is a health plan for life. Detox is something to consider if you have any of the following symptoms headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. Best thing we ever did! santander branch address. Finally after some months under Sarah's care, I am happy to say my daughter has finally had her first real period- we were so excited we had to notify Sarah immediately. Nutritionist @sunriseon7. Plus, your mind WILL be clear, and you WILL have energy in abundance. Regular patient reassessments to monitor progress and reinforce healthy behaviours. Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics. Coconut yoghurt to layer. ", "Over the years Ive bought every health-kick book there is macrobiotic, vegan, eating right for my blood type some I barely made past the first day, others the first page! She dropped into Brekky Central to show Nat and Matt how to make some guilt-free and delicious desserts that won't harm your waistline. She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. Featuring 150 delicious recipes to help you lose weight and keep it off. I didnt need meds, just Sarah Di Lorenzo!Sally, The Sarah Di Lorenzo Community Facebook member, Any use of an author photo must include its respective photo credit. Whether youre just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. They actually developed a lovely bond and in her caring beautiful way Sarah also gave gorgeous advice in helping Cailin shine for her Year 12 formal. She is also an avid exerciser and proud mum to her 3 daughters. Top with the nuts. Then with 2 glass cups layer the chia with the yoghurt, using around 2 tablespoons of yoghurt per layer, making about 4 layers. 247 talking about this. These beef and lentil pies are a perfect hearty winter warmer. She would love to help you achieve your best self! And shine she did - she had lost the weight so common with PCOS, her skin cleared and she looked awesome. Steam the broccoli until it is soft - around 5 - 7 minutes - then add to the food processor or a blender and blitz. But Nutritionist Sarah Di Lorenzo says you dont need to ditch the sweet treats if you want to achieve your weight loss goals. A nutritionist has revealed the foods to eat or avoid so you don't get sick Sarah Di Lorenzo shared the top ingredients to help build up your immunity She recommends that people consume half a . March 1, 2023 by . This program can be done with using top quality protein shakes and bars or with only food. From sarahdilorenzo.com Availability In stock See details She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. The 10:10 Diet Recipe Book by Sarah Di Lorenzo. 2021 All rights reserved by SDL Sarah Di Lorenzo. Nutritionist Sarah DiLorenzos de-bloating smoothie recipe. She would love to help you achieve your best self! The most surprising result Im still following its principles long after my 10 weeks are done. The program is an easy to follow diet, lifestyle and supplementation program. You can easily adapt this recipe Chocolate Raspberry Muffins Zadzwo! These mini pies are great for a weekend lunch or the lunchbox. She is a media nutritionist, public speaker, recipe creator, programme writer and clinic owner. Serves 6 Ingredients 1 cup rolled oats 1/3 cup roughly chopped walnuts 2 teaspoons ground cinnamon 1/3 cup maple syrup 1 1/2 tablespoons coconut oil Filling 6 cups diced apples 1 tablespoon psyllium husk 2 teaspoons ground cinnamon Method Preheat oven to 180C. For more recipes and clinical nutrition advice, check out her website and instagram! Swapping a taco shell for a lettuce leaf is a great way to get healthy. Corporate wellness is priceless. Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. 2025 M: 0452 140 668 contact@sarahdilorenzo.com All media inquiries - lucie.mcgeoch@michalecassel.com Thanks for submitting! Then -. You could collect 22 points. Ongoing consultations will depend your condition. Tip: Delicious, easy and great for reducing visceral fat as they are high in calcium, omega 3, protein and Vitamin D. Tip: Eggs are fantastic for weight loss - low in calories, nutrient-dense and high in protein and Vitamin B12. Macquarie Media Fridays at 1.10pm. "I want you to know that with Sarahs help, you WILL reach your goal weight. Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. Grab jars or cups. Program Involves: 1. Instructions by the GP were for her to cut down on carbohydrates and start exercising. Sarah joined The Morning Show to share some delicious recipes swapping calorie-dense meals for lighter, healthier options. Stress does not discriminate on age or gender. More delicious and easy-living recipes from Australia's favourite clinical nutritionist. What happens in a nutrition consultation. Well on that scant advice, and as all mothers know listening to me, I took her to see Sarah, The Innovational Nutritionist. You can assist you to lose up to 2 kg's per week whilst preserving your muscle mass, gain long term results and lasting knowledge on how to create the body that you want to see and the health you want to feel. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. 10:10 Diet. Method. 5. All of these symptoms usually relate to toxicity. 2021 All rights reserved by SDL Sarah Di Lorenzo. Whether you are just starting the 10:10 Diet or are looking for a broader range of recipes that will help keep your weight-loss on track, these recipes are nutrient-rich and delicious, and are designed to help keep you full, nourish and inspire you. 26.7k Followers, 2,163 Following, 2,307 Posts - See Instagram photos and videos from S A R A H D I L O R E N Z O (@sarah_di_lorenzo) sarah_di_lorenzo. Put simply, you WILL feel amazing. Created by clinical nutritionist Sarah Di Lorenzo, these tasty and easy-to-make recipes include breakfast favourites, soups and smoothies, through to more substantial lunches and dinners, and even includes snacks and delicious desserts for those with a sweet tooth. And shine she did - she had lost the weight so common with PCOS, her skin cleared and she looked awesome. In the other bowel add lemon, maple syrup and vanilla extract. Provide you with the core nutrients required during periods of stress, 2. Sarah Di Lorenzo is a fully qualified Clinical Nutritionist. Best thing we ever did! Sarah Di Lorenzo is a fully qualified Clinical Nutritionist devoted to overhauling the health of her clients. High in calcium and fibre they are a fun way to enjoy broccoli. 8 Different Cultures and The Nutrition Tips We Can Learn From Them, Clinical nutritionist outlines top ten tips for eating out while sticking to your diet, A Clinical Nutritionist Shares 6 Foods Thatll Help You Lose Weight, Sustainably, The truth about milk: How to choose the right drink for you, 6 Healthy Habits To Start Now, According To A Nutritionist Who Swears by Them, What alcoholic beverages have the lowest calories? Red-hot romances, poolside fiction, and blockbuster picks, oh my! Aussie mum who put up with strange symptom during babys nappy change given confronting diagnosis, Gary Fahey was once a top cop. Watch the full video above But Nutritionist Sarah Di Lorenzo says you don't need to ditch the sweet treats if you want to achieve your weight loss goals. Like to get the latest fitness tips and yummy healthy recipes. 1 tablespoon of chopped roasted nuts (like almonds, peanuts, or cashews). Oma Frieda's Grieklchen mit Kirschen. I use a food processor for the salmon to really blend in the bones but you can mash really well with a fork until the salmon is well blended. The combination of ingredients in this smoothie is designed to help reduce bloating. Supermarkets can often be daunting, overwhelming and often confusing. They actually developed a lovely bond and in her caring beautiful way Sarah also gave gorgeous advice in helping Cailin shine for her Year 12 formal. Line a baking tray with baking paper and spray or brush with olive oil. Rather, its about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Enter your name and email and we will send you regular updates :). Detox is something to consider if you have any of the following symptoms headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. These easy recipes swap calorie-dense meals for lighter, healthier options. Sophie Falkiner, TV presenterCounting calories and reading nutrition labels is a punishment just stick with Sarahs recipes and shell change the way you eat, feel and look.Kendall Bora, Executive Producer, Weekend Today, Channel 9I have lost 22 kilograms. Place banana halves on the dish then add berries, yoghurt, strawberries and again the yoghurt. She is also an avid exerciser and proud mum to her 3 daughters. Start reading the hottest books of the summer. Rather, its about using lots of quality unprocessed ingredients in delicious and interesting ways to maintain optimum weight and health as a way of life. Serve immediately with a drizzle of honey. This companion cookbook offers more than 150 recipes aimed at people with busy lifestyles to help them keep the weight off forever. She is also an avid exerciser and proud mum to her 3 daughters. All of these symptoms usually relate to toxicity. $22. Three simple recipes to keep your heart healthy, Healthy recipes: nutritionist Susie Burrell's healthy kitchen favourites, Fans defend Game of Thrones star trolled for ageing after sharing sweet selfie, True Bromance: Harry Styles invites Oz legend on stage for his tours grand finale, Saving Private Ryan actor Tom Sizemore dies aged 61, Harry Styles fans surprising response after being offered huge sum to cut up concert ticket, Matthew McConaugheys wife on flight that plunged 1200 metres in turbulence nightmare: Chaos, Major Kate Ritchie career move sparks response from Kyle Sandilands: All s***s gone loose, Star of legendary Britpop group Pulp dead aged 56 after secret battle, Aaron Carters mum releases awful death scene photos as she demands real investigation. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. Preheat the oven to 180 degrees (fan-forced). The 10:10 Diet Recipe Book By Sarah Di Lorenzo LIST PRICE $14.99 PRICE MAY VARY BY RETAILER Get a FREE ebook by joining our mailing list today! Roast Lamb Shoulder with Mint and Basil Pesto. Sarah's Original Recipe for Healthy Do-It-Yourself Granola, for more recipes and clinical nutrition advice, check out her website and instagram! Sarahs approach isn't about fad dieting and starving yourself. Want to lose 10 kilos in 10 weeks and keep the weight off forever? Grate carrots and raw beetroot into a bowl. She would love to help you achieve your best self! After not getting her period for over a year (having previously been ok since age 13 years), my 17 year old daughter having had blood tests and a pelvic scan was finally diagnosed by our GP with Polycystic Ovarian Syndrome (PCOS). Ingredients 2 medium heads broccoli 1/4 cup small diced white or brown onion 1/4 cup breadcrumbs 1 large egg 1/4 cup grated parmesan cheese With Practitioner support you will develop strategies to help you feel calmer and more positive and in control of your situation. Product Details Specification Reviews Delivery & Returns. Tests include Hormone Profile, Food Intolerance, HTMA (Hair Tissue Mineral Analysis), Digestive Stool Analysis and Adrenal Stress Test. Nutritionist Sarah DiLorenzo has a smoothie recipe designed to help reduce bloating. Finally after some months under Sarah's care, I am happy to say my daughter has finally had her first real period- we were so excited we had to notify Sarah immediately. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it. Each ingredient serves a different function: the celery will help with fluid retention; ginger will help reducing swelling; mint will help with gas; banana is great for water retention and provides fibre; coconut water will help with electrolytes; spinach helps detox as well as with water retention; kiwi will help break down protein and the yogurt will provide probiotics. In a small bowl mix together the dip ingredients. Consultations will run back to back for 30 minutes. But more than that you WILL keep it off. Clinical Nutritionist Sarah Di Lorenzo reveals all, Clinical Nutritionist Sarah Di Lorenzo reveals the real reasons you could be struggling to shake the unwanted kilos. Sydney, New South Wales, Australia SDL Method 7 years 3 months Clinical Nutritionist Jan 2016 - Present7 years 3 months 39 Grosvenor Street Woollahra NSW 2025 Creator and Founder Sep 2017 -. Not only is this kind of fat unsightly, but it also puts you at higher risk of serious health conditions. In a large bowl add the diced onion, breadcrumbs, egg, broccoli and cheeses and mix until it is blended. For more Food related news and videos check out Food >>. Sarah's Banana and Peanut Butter Ice Cream Sarah's Healthy Chocolate Avocado Mousse Baked Salmon with Brussels Sprouts, Broccoli and Zucchini Beef Salad Lemon water SDL's Iron Rich Salad Tofu Turmeric Stir Fry Chicken and Quinoa Blueberry smoothie Sarah's Dressings Sarah's Granola SDL Hangover Cure Miso Fish Chia Pudding Beetroot Salad Instagram: https://ww. Sarah Di Lorenzo 1.3K views 3 years ago BEST TURKEY BURGER RECIPE | easy & healthy Clean & Delicious 31K views 7 months ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you. It is cheaper and less processed. Pay in 4 instalments Learn more. Sarahs recipes are balanced, simple, easy and delicious and wont have you in the kitchen doing hours of laborious prep. Roast Duck. Recipe note: you can use chicken mince in this recipe. Tell us what you like and we'll recommend books you'll love. 2021 All rights reserved by SDL Sarah Di Lorenzo. She would love to help you achieve your best self! No reward for me is greater than seeing my patients achieve their goals. Detox is something to consider if you have any of the following symptoms: headaches, lethargy, bloating, constipation, diarrhoea, muscle aches, pains, allergies, sensitivities, depression, anxiety or memory issues. Buy cheese in the block and shred yourself. I did it gracelessly and grudgingly and yet Sarah stripped off 16 kilos in 8 weeks. Watch Sarah Di Lorenzos delicious recipes in the video player above, Stream the world's best reality, entertainment and true crime shows for free on 7Bravo on 7plus >>. As seen on @sunriseon7 today and from my recipe book- The 10:10 Diet. The consultation will include testing and analysis of diet and eating behaviour. Clinical Nutritionist Sarah Di Lorenzo reveals all TAKE THE 2 WEEK DETOX CHALLENGE! The 10:10 Diet Recipe Book is the ultimate companion to the successful The 10:10 Diet. It is important not to underestimate the impact that stress may have on your physical or mental well being. Di Lorenzo has assisted a number of celebrities in their efforts to eat more healthily, including Sunrise host Natalie Barr, and her recently released book The 10:10 Diet offers advice to lose 10kg in 10 weeks. High in calcium and fibre they are a fun way to enjoy broccoli. Sarah not only educated Cailin regarding how to change her diet, but also nurtured her to this successful outcome. They're packed with veggies and are very filling thanks to all the fibre from the veggies and lentils plus the protein from the lentils and beef. Salmon Sushi Bowl. Maintaining vitality, activity and health into old age. Sarahs recipes are balanced, simple, easy and delicious and wont have you in the kitchen doing hours of laborious prep. Nutritionist Sarah DiLorenzo shares her fat-busting recipes to help get you slimmer and healthier for summer. Dust over the top with coffee and dark chocolate. As aired on 2UE Talking Lifestyle, Sarah Di Lorenzo's recipes for people who hate to cook | nutritionist, dinner, recipe | Sarah Di Lorenzo - Nutritionist has some quick and easy dinner recipes that are perfect for people who hate to cook. Sarah Di Lorenzo 1.49K subscribers 1.1K views 2 years ago Sarah's Original Recipe for Avocado Chocolate Mousse, for more recipes and clinical nutrition advice, check out her website and. Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. Provide healthy eating tips to support your nervous system and overall well being. Cover and refrigerate overnight, then divide the yoghurt into 1/2 cup in each cup. 2023 Simon & Schuster, Inc. All rights reserved.
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